BMR Calculator with AI Insights
Calculate your Basal Metabolic Rate and daily calorie needs with personalized AI guidance
Your Information
Scenario 1
Enter your information to calculate your BMR and daily calorie needs.
Your Results Will Appear Here
Enter your information and click Calculate BMR
What You'll Get:
Basal Metabolic Rate (BMR)
Calories burned at complete rest
Total Daily Energy Expenditure (TDEE)
Total calories burned per day with activity
Calorie Targets for Different Goals
Personalized calorie targets for weight goals
AI-Powered Nutrition Insights
AI-powered meal planning and nutrition guidance