Body Fat Calculator with AI Insights
Calculate your body fat percentage with personalized AI fitness and nutrition guidance
Your Measurements
Scenario 1
Enter your measurements to calculate body fat percentage.
Your Results Will Appear Here
Enter your measurements and click Calculate Body Fat
What You'll Get:
Body Fat Percentage
Accurate body fat percentage calculation
Body Composition Category
Essential fat, athletes, fitness, average, or obese
Lean vs Fat Mass Breakdown
Exact lean mass and fat mass in your body
AI-Powered Fitness Guidance
AI-generated training and nutrition plans