Macro Calculator with AI Insights
Calculate optimal protein, carbs, and fat distribution with personalized AI meal planning
Your Information
Scenario 1
Enter your information to calculate personalized macronutrient targets.
Your Results Will Appear Here
Enter your information and click Calculate Macros
What You'll Get:
Personalized Calorie Target
Calories adjusted for your specific goal
Optimal Macro Distribution
Protein, carbs, and fat percentages
Detailed Macro Breakdown
Exact grams for each macronutrient
AI-Powered Meal Planning
AI-generated meal plans and food lists